Cucumber Feta Dill Salad

Category: Fresh and Filling Salads

This vibrant salad combines smashed cucumbers with creamy avocado, tangy feta, and fresh herbs. The smashing technique helps the cucumber better absorb the zesty lemon-mustard dressing, creating more flavor in every bite.

Ready in just 10 minutes, it features a delightful mix of textures from crunchy pistachios to soft avocado. The fresh dill and chives add brightness, while the honey-mustard dressing ties everything together with a perfect balance of sweet and tangy notes.

Fatiha
By Fatiha Fatiha
Last updated Sat, 09 Aug 2025 15:25:23 GMT
A bowl of smashed cucumber salad with feta and dill. Pin
A bowl of smashed cucumber salad with feta and dill. | zestplate.com

This fresh smashed cucumber salad with feta and dill has transformed my summer meals into something extraordinary. The technique of smashing the cucumbers might seem unconventional, but it creates these juice-soaking crevices that absorb all the tangy dressing for an explosion of flavor in every bite.

I discovered this recipe during a heatwave last summer when turning on the oven felt criminal. Now it appears on our table weekly, especially when my garden cucumbers and herbs are flourishing.

Ingredients

  • Persian cucumbers or English cucumber these varieties have fewer seeds and thinner skin making them ideal for this salad
  • Ripe avocado adds creaminess and healthy fats that balance the crisp cucumbers
  • Crumbled feta cheese brings salty tanginess look for sheep milk feta for the most authentic flavor
  • Chopped pistachios provides wonderful crunch and nutty flavor
  • Fresh dill essential for that distinctive herbaceous flavor choose bright green bunches without yellowing
  • Fresh chives adds a mild oniony flavor without overwhelming the salad
  • Extra virgin olive oil forms the base of the dressing use your best quality oil here
  • Lemon juice brightens everything with crucial acidity
  • Dijon mustard acts as an emulsifier for the dressing while adding depth
  • Honey balances the acidity with just a touch of sweetness
  • Garlic adds aromatic punch use fresh cloves not pre-minced for best flavor
  • Salt and pepper enhances all other flavors season to taste

How To Make Smashed Cucumber Salad With Feta and Dill

Smash the cucumbers
Place halved cucumbers on a cutting board and firmly press the flat side of a chef's knife onto each piece until it cracks open. This technique creates more surface area for the dressing to cling to and releases the juices which mingle with the dressing.
Prepare the vegetables
Chop the smashed cucumbers into approximately one-inch pieces. For larger cucumbers first cut them in half both horizontally and vertically before smashing for easier handling. Add them to your serving bowl.
Add remaining salad ingredients
Cut the avocado into half-inch cubes and add to the bowl. Sprinkle in the feta cheese pistachios dill and chives distributing them evenly throughout.
Make the dressing
Combine olive oil lemon juice Dijon mustard honey minced garlic salt and pepper in a small jar. Shake vigorously or whisk until completely emulsified and slightly thickened.
Combine and serve
Pour the dressing over the salad ingredients and gently toss to coat everything evenly. Finish with an extra sprinkle of fresh herbs for visual appeal and serve immediately.

The pistachios are truly my secret weapon in this recipe. I started adding them after a trip to Greece where I discovered how beautifully their nutty flavor complements the brightness of cucumbers and feta. My daughter who typically avoids vegetables now requests this salad specifically because of that satisfying crunch.

A white bowl filled with a salad made of cucumbers, feta cheese, and dill.
A white bowl filled with a salad made of cucumbers, feta cheese, and dill. | zestplate.com

Make Ahead Tips

This salad actually improves with a bit of time for the flavors to meld. You can prepare it up to four hours ahead and store it covered in the refrigerator. The cucumbers will release more water as they sit which actually enriches the dressing. If making further in advance I recommend keeping the dressing separate until about 30 minutes before serving.

Ingredient Substitutions

Not a fan of pistachios? Try toasted pine nuts or chopped walnuts instead. For a dairy-free version replace the feta with firm tofu marinated in lemon juice and herbs. Mint makes an excellent alternative to dill if that better suits your taste preferences. And if avocado isnt available or ripe try adding thinly sliced radishes for a different kind of crunch and peppery flavor.

Serving Suggestions

This versatile salad pairs beautifully with grilled proteins like chicken souvlaki salmon or halloumi cheese. It makes an excellent side for Mediterranean meals or as part of a mezze platter alongside hummus and warm pita. For a complete light meal serve it atop a bed of cooked quinoa or farro. During summer gatherings I often double the recipe as it disappears quickly even among the vegetable-averse guests.

A white bowl filled with a green vegetable salad.
A white bowl filled with a green vegetable salad. | zestplate.com

Cultural Context

This recipe draws inspiration from both Greek and Chinese cuisines. The technique of smashing cucumbers comes from traditional Chinese cooking where its believed to help the vegetable better absorb flavors. The Mediterranean flavor profile with feta dill and olive oil connects to Greek culinary traditions. This fusion approach creates something familiar yet fresh a perfect example of how culinary techniques from different cultures can complement each other beautifully.

Recipe FAQs

→ Why should I smash the cucumbers instead of just slicing them?

Smashing the cucumbers creates irregular surfaces and cracks that allow the dressing to penetrate deeper, resulting in more flavorful bites. It also creates a more interesting texture and helps the cucumbers release some of their water, making the salad less watery.

→ Can I make this salad ahead of time?

Yes, you can prepare this salad up to 3-5 days ahead and store it in an airtight container in the refrigerator. Before serving, give it a good stir and add a fresh squeeze of lemon juice to brighten the flavors.

→ What can I substitute for pistachios if I have nut allergies?

For a nut-free version, you can substitute the pistachios with roasted sunflower seeds, pepitas (pumpkin seeds), or crispy chickpeas for a similar crunchy texture. Toasted breadcrumbs would also work well.

→ What main dishes pair well with this cucumber salad?

This versatile salad pairs beautifully with grilled meats, particularly Greek-style chicken or lamb. It also complements Mediterranean dishes, fish, or can be served alongside falafel or stuffed into pita bread for a light meal.

→ Can I use dried herbs instead of fresh?

Fresh herbs provide the best flavor for this salad, especially dill which has a distinctive taste. If you must use dried herbs, use about 1/3 of the amount called for fresh (about 1-2 teaspoons dried dill instead of 1/4 cup fresh), but the flavor profile will be noticeably different.

→ How do I prevent the avocado from browning if making ahead?

If preparing ahead, add the avocado just before serving. Alternatively, the lemon juice in the dressing helps slow browning, but for best results, toss the avocado pieces in a little extra lemon juice before adding to the salad.

Smashed Cucumber with Feta

Fresh smashed cucumbers with creamy avocado, feta cheese and herbs in a tangy honey-mustard dressing. Ready in 10 minutes!

Preparation Time
10 min
Cooking Time
~
Total Duration
10 min
By Fatiha: Fatiha

Category: Salads

Skill Level: Easy

Cuisine: Mediterranean

Output: 4 Servings (4 side servings)

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ For the cucumber salad

01 4 Persian cucumbers or 1 English cucumber
02 1 medium ripe avocado
03 60g crumbled feta cheese
04 60g chopped pistachios
05 60g chopped fresh dill
06 60g chopped fresh chives

→ For the dressing

07 30-45ml extra virgin olive oil
08 15ml lemon juice
09 15ml Dijon mustard
10 10ml honey
11 2 cloves garlic, peeled and minced
12 Salt and pepper to taste

Directions

Step 01

Wash and dry the cucumbers thoroughly, then chop each one in half. Place each half of the cucumber onto a cutting board and use the flat side of your knife and your hand to smash each piece. Chop them into 2.5cm pieces and transfer to a medium-sized bowl. For larger cucumbers, cut each one in half horizontally then vertically before smashing for easier handling.

Step 02

Peel the avocado, chop it, and add it to the bowl with the cucumbers. Add the crumbled feta, chopped pistachios, dill, and chives to the same bowl.

Step 03

Combine all dressing ingredients in a glass jar or bowl and whisk thoroughly to emulsify.

Step 04

Pour the dressing over the salad and toss gently to combine. Garnish with additional fresh herbs if desired before serving.

Notes

  1. Dry the cucumbers thoroughly as they contain significant moisture. You can remove seeds with a spoon to reduce water content in the salad.
  2. While smashing the cucumbers is optional, it's highly recommended for optimal flavor development and texture.
  3. Leftovers can be stored in an airtight container in the refrigerator for 3-5 days. Before serving again, stir well and add a squeeze of fresh lemon juice to brighten the flavors.

Required Equipment

  • Chef's knife
  • Cutting board
  • Medium mixing bowl
  • Whisk or jar for dressing

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains dairy (feta cheese)
  • Contains tree nuts (pistachios)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 215
  • Fat: 18 g
  • Carbohydrates: 12.5 g
  • Protein: 4.5 g