Mediterranean Stuffed Chicken Delight

Category: Family Dinner Ideas

This Mediterranean-inspired dish features butterflied chicken breasts stuffed with a flavorful mixture of roasted red peppers, fresh spinach, and melted mozzarella cheese. The chicken is seasoned with a blend of garlic, oregano and paprika, then baked until perfectly juicy.

The combination of colorful vegetables and melted cheeses creates a beautiful presentation when sliced, revealing the vibrant filling. Each bite offers a perfect balance of protein and vegetables with the rich, savory notes of Parmesan and mozzarella.

Fatiha
By Fatiha Fatiha
Last updated Tue, 14 Oct 2025 18:30:40 GMT
A plate of roasted red pepper spinach and mozzarella stuffed chicken. Pin
A plate of roasted red pepper spinach and mozzarella stuffed chicken. | zestplate.com

This Mediterranean-inspired Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken transforms ordinary chicken breasts into a colorful, flavor-packed dinner that looks as impressive as it tastes. The combination of vibrant vegetables, melty cheese, and perfectly seasoned chicken creates a restaurant-worthy meal right from your home kitchen.

I first made this stuffed chicken for a date night at home when I wanted to impress without spending hours in the kitchen. Now it's become our go-to whenever we want something that feels special but doesn't require restaurant prices or reservations.

Ingredients

  • Boneless chicken breasts Choose thick breasts that are uniform in size for even cooking and easier stuffing
  • Olive oil The foundation for our seasoning rub that helps create a beautiful golden exterior
  • Garlic powder Infuses the chicken with aromatic flavor without the risk of burning that fresh garlic has
  • Onion powder Adds savory depth that complements the Mediterranean flavors
  • Dried oregano Brings an authentic herb flavor that pairs perfectly with the cheese and peppers
  • Paprika Adds a subtle smokiness and beautiful color to the chicken
  • Fresh spinach Provides nutrients and a pop of green color that wilts beautifully inside the chicken
  • Roasted red peppers Their sweet smoky flavor is the star of the filling look for jarred varieties to save time
  • Mozzarella cheese Creates that irresistible melty stretch when you cut into the chicken
  • Fresh garlic The aromatic base of our filling providing punchy flavor that mellows as it cooks
  • Parmesan cheese Adds a salty umami boost that enhances all the other flavors

How To Make Roasted Red Pepper Spinach and Mozzarella Stuffed Chicken

Prepare the Seasoning
Combine olive oil with all the dried spices in a small bowl until they form a paste. This seasoning mixture will create a flavorful crust on the outside of the chicken that complements the filling perfectly. Make sure to mix thoroughly so the spices distribute evenly.
Butterfly the Chicken
Using a sharp knife, cut horizontally through the thickest part of each breast, stopping about half an inch before cutting all the way through. Open each breast like a book, creating a pocket for the filling. For even cooking, gently pound any thicker parts to create uniform thickness throughout.
Season the Chicken
Rub the oil and spice mixture generously over both the inside and outside of each chicken breast. Be sure to get into all the crevices for maximum flavor penetration. The oil helps the seasonings stick and promotes browning.
Prepare the Filling
Mix chopped spinach, diced roasted red peppers, both cheeses, and minced garlic in a medium bowl until thoroughly combined. The filling should be cohesive but still have visible pieces of each component. This creates texture and ensures every bite has a balance of flavors.
Stuff and Fold
Spoon a generous amount of the filling mixture onto one side of each opened chicken breast. Carefully fold the other side over to enclose the filling completely. If needed, secure with toothpicks to prevent the filling from leaking during cooking.
Bake to Perfection
Place the stuffed chicken breasts in a baking dish with a little space between each piece. Bake until the chicken is cooked through and the cheese is melted and bubbly inside. For an extra golden top, broil for the final few minutes while watching carefully to prevent burning.

The roasted red peppers are truly the secret weapon in this recipe. I discovered this when trying to recreate a dish I had at a small Italian restaurant in Boston. The sweet smokiness of the peppers transforms what could be an ordinary chicken dish into something memorable that even my picky nephew requests whenever he visits.

Make-Ahead Options

This stuffed chicken is perfect for meal prep or entertaining because you can prepare everything up to the baking step a day in advance. Simply stuff the chicken, place it in your baking dish, cover tightly with plastic wrap, and refrigerate. When ready to cook, remove from the refrigerator 30 minutes before baking to take the chill off, then bake as directed, adding about 5 extra minutes to the cooking time.

Perfect Pairings

Turn this impressive main dish into a complete meal by serving it alongside simple sides that complement without competing. A light arugula salad dressed with lemon and olive oil adds a peppery freshness that cuts through the richness of the cheese. For a heartier option, roasted garlic mashed potatoes or a simple risotto makes this chicken feel like a special occasion meal. If you want to keep things light and low carb, try roasted asparagus or zucchini noodles tossed with a touch of the same Mediterranean seasonings.

A plate of roasted red pepper spinach and mozzarella stuffed chicken.
A plate of roasted red pepper spinach and mozzarella stuffed chicken. | zestplate.com

Troubleshooting Tips

If your chicken tends to dry out when baking, there are several easy solutions. First, be absolutely certain not to overcook it. An instant-read thermometer is invaluable here. Pull the chicken from the oven when it reaches exactly 165°F at the thickest part. Second, consider brining your chicken breasts for 30 minutes before starting the recipe. A simple solution of 4 cups water and 1/4 cup salt will help the meat retain moisture during cooking. Finally, make sure your oven is properly calibrated. Many home ovens run hot, which can lead to overcooking.

A close up of a roasted red pepper spinach and mozzarella stuffed chicken.
A close up of a roasted red pepper spinach and mozzarella stuffed chicken. | zestplate.com

Recipe FAQs

→ Can I prepare this stuffed chicken in advance?

Yes, you can prepare the stuffed chicken breasts up to 24 hours in advance. Assemble them completely, cover tightly with plastic wrap, and refrigerate. When ready to cook, simply add about 5 minutes to the baking time since you're starting with cold chicken.

→ What sides pair well with this stuffed chicken dish?

This Mediterranean-style stuffed chicken pairs beautifully with roasted potatoes, a simple risotto, or a light garden salad. For a complete meal, consider adding steamed asparagus or roasted vegetables like zucchini and bell peppers.

→ Can I use different cheese instead of mozzarella?

Absolutely! While mozzarella provides that classic melty texture, you can substitute with provolone, fontina, or even a mild gouda. For a stronger flavor profile, consider adding small amounts of feta or goat cheese to the filling mixture.

→ How do I know when the stuffed chicken is fully cooked?

The most reliable method is using a meat thermometer - the internal temperature should reach 165°F (74°C). Without a thermometer, ensure the juices run clear when the thickest part is pierced, and the chicken is no longer pink in the center.

→ Can I use jarred roasted red peppers?

Yes! Store-bought jarred roasted red peppers work perfectly in this recipe. Just be sure to drain them well and pat them dry with paper towels before chopping to prevent excess moisture in the filling.

→ Can I freeze these stuffed chicken breasts?

You can freeze them either before or after cooking. For uncooked chicken, freeze individually on a baking sheet before transferring to freezer bags. For cooked chicken, cool completely, wrap individually, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Stuffed Chicken with Mediterranean Flavors

Tender chicken breasts filled with a savory mixture of roasted peppers, spinach and cheese, then baked until golden and juicy.

Preparation Time
15 min
Cooking Time
30 min
Total Duration
45 min
By Fatiha: Fatiha

Category: Main Dishes

Skill Level: Intermediate

Cuisine: Italian-American

Output: 4 Servings (4 stuffed chicken breasts)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Chicken

01 4 boneless chicken breasts

→ Seasoning Mixture

02 2 tablespoons olive oil
03 1 teaspoon garlic powder
04 1 teaspoon onion powder
05 1 teaspoon dried oregano
06 1 teaspoon paprika
07 Salt and pepper to taste

→ Filling

08 1 cup fresh spinach, chopped
09 1/2 cup roasted red peppers, diced
10 1 cup shredded mozzarella cheese
11 2 cloves garlic, minced
12 1/4 cup grated Parmesan cheese
13 Salt and pepper to taste

Directions

Step 01

Preheat the oven to 190°C (375°F).

Step 02

In a small bowl, combine olive oil, garlic powder, onion powder, dried oregano, paprika, salt, and pepper to create the seasoning mixture.

Step 03

Cut a horizontal slit through the thickest part of each chicken breast, being careful not to cut all the way through. Open each breast like a book.

Step 04

Thoroughly rub the seasoning mixture over all surfaces of the chicken breasts.

Step 05

In a medium bowl, mix chopped spinach, diced roasted red peppers, shredded mozzarella, minced garlic, grated Parmesan, salt, and pepper until well combined.

Step 06

Distribute the filling mixture evenly among the butterflied chicken breasts, then fold each breast over to enclose the filling.

Step 07

Transfer the stuffed chicken breasts to a baking dish. If necessary, secure with toothpicks to prevent filling from escaping.

Step 08

Bake in the preheated oven for 25-30 minutes, until chicken is thoroughly cooked and internal temperature reaches 74°C (165°F).

Step 09

For a golden brown finish, broil for an additional 2-3 minutes.

Step 10

Remove toothpicks before serving hot.

Notes

  1. For the best flavor, allow the stuffed chicken to rest for 5 minutes after cooking before serving.

Required Equipment

  • Baking dish
  • Mixing bowls
  • Toothpicks
  • Meat thermometer

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains dairy (mozzarella and Parmesan cheese)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 385
  • Fat: 22.5 g
  • Carbohydrates: 4.2 g
  • Protein: 41.8 g