Freezer Breakfast Burritos

Featured in Morning Meal Ideas.

The ultimate make-ahead breakfast solution combining fluffy scrambled eggs, sautéed vegetables, diced ham, and melty cheese in warm tortillas. These burritos are specifically designed for batch cooking and freezing, making them perfect for busy mornings. Each component is cooked separately to maintain ideal textures, then assembled and wrapped for easy freezing and reheating. A versatile recipe that can be customized with different proteins and vegetables based on preference. Perfect for meal prep, these burritos can be made in large batches on weekends. Simply wrap in foil, store in freezer bags, and reheat when needed. Great for families, students, or anyone wanting a quick, hearty breakfast.
Fatiha
Updated on Thu, 13 Mar 2025 00:23:23 GMT
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Transform ordinary ingredients into mouthwatering beef burritos with this tried-and-true recipe. The perfectly seasoned ground beef, combined with fresh vegetables and melty cheese, creates an irresistible meal that's both satisfying and versatile.

My family requests these burritos weekly - they're that good. The homemade seasoning blend makes all the difference.

Essential Ingredients

  • Ground beef (80/20): Fat content ensures juicy, flavorful meat
  • Fresh garlic and onion: Creates aromatic foundation
  • Spice blend: Each spice adds distinct depth of flavor
  • Large tortillas: Fresh ones roll easier
  • Black beans: Adds protein and fiber
  • Fresh vegetables: Brings necessary crunch

Detailed Cooking Instructions

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Step 1:
Start with a large, heavy-bottomed skillet over medium heat. Add oil and wait until shimmering. Add diced onions, cooking until translucent and fragrant, about 5-7 minutes. This builds your flavor base.
Step 2:
Add minced garlic, stirring constantly for 30 seconds until aromatic but not brown. Fresh garlic makes a noticeable difference.
Step 3:
Increase heat to medium-high. Add beef, breaking into small, even pieces. You want them bite-sized but not too fine. Cook until no pink remains, 8-10 minutes.
Step 4:
Drain excess fat if needed. Add all seasonings while meat is hot - this blooms the spices and intensifies flavor. Stir thoroughly for even distribution.
Step 5:
Pour in water and tomato paste. Simmer until slightly thickened but still moist, about 5-7 minutes. The meat should be juicy but not watery.

Detailed Assembly Steps

Step 1:
Warm each tortilla in dry skillet for 20-30 seconds per side until pliable. This prevents cracking.
Step 2:
Position tortilla flat and layer ingredients slightly off-center. Start with warm rice (about 1/3 cup). Rice acts as a moisture barrier.
Step 3:
Add beef (1/3 cup), then beans, corn, cabbage, tomato, onion, and cheese in neat rows. Keep total filling to about 1 cup.
Step 4:
Fold sides in first, then bring the bottom up over filling. Hold sides while rolling upward, keeping tight but gentle.
Step 5:
Toast assembled burrito seam-side down until golden, about 2-3 minutes per side.

Through years of making these, I've learned that properly draining the beef and layering ingredients make all the difference.

Chef's Helpful Tips

Toast assembled burritos for extra crunch. Use room temperature cheese for better melting. Keep fillings away from edges. Pat beans dry before adding.

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Freezing and Reheating

Let your burritos cool completely before freezing - this prevents ice crystals and sogginess. Wrap each one individually in foil first, then plastic wrap for double protection against freezer burn. Thaw overnight in the fridge before reheating for the best texture.

Storage Guide

Fresh burritos stay good in the fridge for up to 3 days when wrapped tightly in foil or stored in airtight containers. Separate prepped ingredients for better shelf life.

Serving Suggestions

Pair your burritos with fresh lime wedges, guacamole, chipotle cream sauce, or Mexican rice. These sides elevate the dish and provide variety.

Family-Style Serving

Create a burrito bar with prepped ingredients in separate bowls. Warm tortillas in a kitchen towel and let guests customize their fillings.

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Freezer Friendly Breakfast Burritos | zestplate.com

Meal Prep Strategy

Cook large batches of rice and beans in advance. Store components separately to prevent sogginess and mix flavors fresh during assembly.

Perfect Pairings

Mexican street corn, cilantro lime rice, and fresh salsa verde are excellent accompaniments that enhance the meal.

Common Pitfalls to Avoid

Avoid overfilling tortillas and skipping the tortilla-warming step to prevent tearing. Use room-temperature fillings for better assembly.

Additional Tips

Pat vegetables dry before using, season each component, and toast burritos in a skillet for extra crunch.

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Freezer Friendly Breakfast Burritos | zestplate.com

Cost-Saving Ideas

Buy meat in bulk, use dried beans, and make your own seasoning blends to save money while maintaining quality.

Chef's Final Notes

Quality tortillas and fresh ingredients make all the difference. Practice rolling techniques for consistent results.

Frequently Asked Questions

→ What's the best way to reheat these burritos?
Thaw overnight, then microwave 1-2 minutes or pan-fry until crispy. From frozen, defrost 5 minutes then microwave 1-2 minutes.
→ How long do they last in the freezer?
Properly wrapped burritos last up to 3 months in the freezer.
→ Can I make these vegetarian?
Yes, skip the ham and add extra vegetables or black beans instead.
→ Why are my reheated burritos soggy?
Don't overcook the eggs initially and make sure to cool ingredients before assembling to prevent excess moisture.
→ What's the best way to wrap them for freezing?
Wrap individually in parchment paper first, then place in freezer bags with labels.

Freezer Breakfast Burritos

Make-ahead breakfast burritos loaded with eggs, cheese, ham and veggies. Great for meal prep and busy mornings!

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Fatiha

Category: Breakfast

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 burritos)

Dietary: ~

Ingredients

→ Base Ingredients

01 8 oz cheddar cheese
02 1 yellow onion
03 1 bell pepper
04 2 tablespoons butter, divided
05 1 lb cooked ham
06 12 large eggs
07 8 large flour tortillas (burrito size)
08 Salt and pepper to taste

Instructions

Step 01

Shred cheese if needed. Dice onion and bell pepper.

Step 02

Sauté onion and pepper with 1/2 tablespoon butter until soft. Season with salt and pepper. Transfer to bowl.

Step 03

Dice and sauté ham with 1/2 tablespoon butter until browned. Transfer to separate bowl.

Step 04

Whisk eggs, cook in remaining butter over medium heat until just set but still moist. Season with salt and pepper.

Step 05

Layer eggs, vegetables, cheese, and ham on each tortilla. Fold bottom up, sides in, then roll up.

Step 06

Wrap each burrito in parchment paper, label, and place in freezer bags for storage.

Notes

  1. Can be reheated from frozen or thawed
  2. Thaw overnight before reheating for best results
  3. Can be customized with different fillings

Tools You'll Need

  • Large skillet
  • Parchment paper
  • Freezer bags

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy
  • Contains wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 421
  • Total Fat: 26 g
  • Total Carbohydrate: 18 g
  • Protein: 28 g