Zesty Mediterranean Orzo Salad

Category: Fresh and Filling Salads

This Mediterranean-inspired orzo salad combines al dente pasta with fresh cherry tomatoes, crisp cucumbers, briny olives, and creamy feta cheese. The vibrant mixture is enhanced with baby spinach and tossed in a tangy homemade dressing of olive oil, lemon juice, balsamic vinegar, and Dijon mustard.

Versatile and crowd-pleasing, it can be served warm, at room temperature, or chilled, making it perfect for potlucks, barbecues, and picnics. The salad can be prepared ahead of time, with the dressing and spinach added just before serving for optimal freshness.

Fatiha
By Fatiha Fatiha
Last updated Mon, 28 Jul 2025 18:51:43 GMT
A bowl of rice and vegetables. Pin
A bowl of rice and vegetables. | zestplate.com

This vibrant Mediterranean orzo salad combines the perfect balance of tender pasta, crisp vegetables, briny olives, and tangy feta for a refreshing dish that works beautifully as both a side or light main course. The zesty homemade dressing ties everything together in a celebration of summer flavors.

I first created this salad for a neighborhood potluck when I needed something that could withstand sitting out on a hot summer day. It was the first dish to disappear completely, and now I'm always assigned to bring my "famous orzo salad" to every gathering.

Ingredients

  • Orzo pasta creates the perfect base with its rice like texture that absorbs flavors beautifully
  • Extra virgin olive oil provides the rich foundation for the dressing use a good quality one for best results
  • Fresh lemon juice brings brightness and acidity that wakes up all the other flavors
  • Balsamic vinegar adds subtle sweetness and depth look for one that's slightly thick
  • Dijon mustard works as both an emulsifier and flavor enhancer in the dressing
  • Dried oregano or Italian seasoning infuses Mediterranean character throughout
  • Cherry tomatoes burst with juicy sweetness choose a mix of colors for visual appeal
  • Cucumbers provide refreshing crunch and cooling contrast to the other ingredients
  • Black and green olives deliver briny richness and authentic Mediterranean flavor
  • Feta cheese adds creamy tanginess and satisfying protein choose block feta and crumble it yourself for best texture
  • Baby spinach incorporates a nutritious element while adding beautiful color

How To Make Orzo Salad

Cook the orzo
Simmer one cup of orzo in two cups of water for approximately 10 minutes until tender but still firm. Keep an eye on the water level, adding small amounts if needed to prevent sticking. Once cooked to al dente perfection, drain the pasta in a fine mesh strainer and immediately rinse under cold water to halt the cooking process and prevent clumping.
Prepare the dressing
Combine olive oil, lemon juice, balsamic vinegar, Dijon mustard, dried oregano or Italian seasoning, salt, and black pepper in a small mason jar. Whisk vigorously with a fork until the mixture emulsifies into a smooth, cohesive dressing. This homemade dressing will infuse every component with Mediterranean flavor.
Marinate the vegetables
In a large mixing bowl, combine halved cherry tomatoes, quartered cucumber slices, and both black and green olives. Pour the prepared dressing over these vegetables and toss thoroughly, allowing the vegetables to begin absorbing the vibrant flavors while you finish preparing the remaining ingredients.
Assemble the complete salad
Add the cooled orzo pasta to the bowl of marinated vegetables, followed by crumbled feta cheese and fresh baby spinach. Gently toss everything together until the ingredients are evenly distributed and coated with dressing. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.

The Castelvetrano olives mentioned in the recipe are my absolute favorite addition to this salad. Their buttery texture and mild, fruity flavor convert even the most dedicated olive skeptics. My daughter, who normally picks olives out of everything, now requests extra of these bright green gems in her portion.

Perfect Make-Ahead Strategy

The beauty of this orzo salad lies in its make-ahead potential. For best results when preparing in advance, combine the orzo, vegetables, and olives with just half the dressing. Refrigerate this base mixture in an airtight container. Shortly before serving, add the remaining dressing, feta cheese, and spinach, then toss everything together. This method prevents the spinach from wilting and allows the pasta to maintain its perfect texture while still absorbing plenty of flavor.

Creative Variations

This recipe welcomes endless customization based on what's in season or what you have on hand. Try adding diced bell peppers for sweet crunch, marinated artichoke hearts for sophisticated tang, or toasted pine nuts for rich texture. For a protein boost, incorporate grilled chicken, cooked shrimp, or chickpeas. You can even transform it into a Greek-inspired version by focusing on olives, cucumber, tomato, and feta with a simple lemon-olive oil dressing. The consistent base of orzo provides the perfect canvas for your culinary creativity.

A bowl of orzo salad with tomatoes, cucumbers, and olives.
A bowl of orzo salad with tomatoes, cucumbers, and olives. | zestplate.com

Serving Suggestions

This versatile salad adapts beautifully to various serving situations. For elegant entertaining, spoon it into a large, shallow serving bowl and garnish with additional feta, fresh herbs, and a drizzle of your best olive oil. As a weekday lunch, pack it in individual containers for a satisfying meal that doesn't need reheating. It makes an excellent side dish alongside grilled chicken, fish, or lamb, complementing the protein without competing for attention. For a complete Mediterranean spread, serve it alongside hummus, warm pita, and grilled vegetables.

A bowl of orzo salad with tomatoes, cucumbers, and olives.
A bowl of orzo salad with tomatoes, cucumbers, and olives. | zestplate.com

Recipe FAQs

→ Can I make this orzo salad ahead of time?

Yes! For best results when making ahead, prepare all components but keep the dressing and spinach separate. Combine these right before serving to maintain optimal texture and freshness. The assembled salad (without dressing and spinach) can be refrigerated for up to 2 days.

→ How can I make this orzo salad gluten-free?

Simply substitute regular orzo with gluten-free orzo, quinoa, jasmine rice, or your preferred gluten-free pasta. Be sure to rinse the cooked pasta with cold water to prevent mushiness, which is especially important with gluten-free options.

→ What can I substitute for feta cheese?

If you don't prefer feta, try small mozzarella balls (pearls), sliced mozzarella, or cubed/grated Parmesan cheese. For a dairy-free version, use vegan feta cheese alternatives available at many grocery stores.

→ What other vegetables can I add to this orzo salad?

This salad is incredibly versatile! Try adding mushrooms, sun-dried tomatoes, marinated artichokes, zucchini, bell peppers, or red onions. You can also experiment with different leafy greens like arugula instead of spinach.

→ How long can I store leftovers of this orzo salad?

Leftover orzo salad can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often develop nicely after a day, though the texture of the pasta may soften slightly over time.

→ Can I use store-bought dressing instead of making it from scratch?

Absolutely! While the homemade dressing adds a special touch, a good quality store-bought Italian or Greek dressing works well as a time-saving alternative. Choose one with similar flavor notes of olive oil, lemon, and herbs.

Mediterranean Orzo Salad

Savory orzo tossed with fresh vegetables, olives, feta cheese and zesty dressing - ideal for gatherings and make-ahead meals.

Preparation Time
15 min
Cooking Time
10 min
Total Duration
25 min
By Fatiha: Fatiha

Category: Salads

Skill Level: Easy

Cuisine: Mediterranean

Output: 4 Servings (4 side servings)

Dietary Preferences: Vegetarian

Ingredients

→ Pasta

01 1 cup uncooked orzo

→ Salad dressing

02 ¼ cup extra virgin olive oil
03 2 tablespoons freshly squeezed lemon juice
04 2 tablespoons balsamic vinegar
05 1 tablespoon Dijon mustard
06 ½ teaspoon dried oregano or Italian seasoning
07 ¼ teaspoon salt
08 Freshly ground black pepper to taste

→ Salad ingredients

09 285g cherry or grape tomatoes (red and yellow), halved
10 2 medium cucumbers, quartered
11 ⅓ cup pitted black olives, sliced
12 ⅓ cup pitted green olives, sliced (Castelvetrano recommended)
13 115g crumbled feta cheese
14 60g baby spinach

Directions

Step 01

Cook 1 cup of orzo in 2 cups water for about 10 minutes until al dente. Add small amounts of extra water if needed. Drain and rinse under cold running water in a fine mesh strainer.

Step 02

Combine olive oil, lemon juice, balsamic vinegar, Dijon mustard, oregano, salt, and pepper in a small mason jar. Whisk until emulsified.

Step 03

In a large mixing bowl, combine sliced cherry tomatoes, quartered cucumber slices, and olives. Pour dressing over vegetables and mix thoroughly.

Step 04

Add drained orzo, crumbled feta cheese, and baby spinach to the marinated vegetables. Toss to combine and season with salt and pepper. Add more lemon juice if desired.

Notes

  1. Rinse cooked orzo under cold water to stop cooking and prevent mushiness
  2. For variation, substitute with store-bought Italian or Greek dressing
  3. Consider adding mushrooms, sun-dried tomatoes, marinated artichokes, or zucchini
  4. Alternative cheese options include small Mozzarella balls, sliced Mozzarella, or Parmesan
  5. Serve warm, at room temperature, or chilled
  6. Store leftovers refrigerated in an airtight container for up to 3 days
  7. For make-ahead preparation, add dressing and spinach just before serving

Required Equipment

  • Fine mesh strainer
  • Large mixing bowl
  • Small mason jar for dressing

Allergen Information

Review each component for possible allergens and consult a health professional when concerned.
  • Contains gluten (orzo)
  • Contains dairy (feta cheese)

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 407
  • Fat: 24 g
  • Carbohydrates: 38 g
  • Protein: 11 g