Easy Sautéed Spinach

This quick side dish features fresh spinach sautéed with garlic and olive oil. Proper cleaning and quick cooking ensures perfect texture and bright flavor every time.

Featured in Vegetable and Grain Sides.

Fatiha
Updated on Sun, 05 Jan 2025 01:24:49 GMT
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. Pin it
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. | zestplate.com

Want an easy homemade side dish that's healthy and delicious? This sautéed spinach is my go-to recipe! The homemade version takes just minutes and a handful of ingredients. This easy recipe transforms simple spinach into something special with garlic and perfect seasoning.

The Perfect Technique

Making this homemade side dish is all about timing! My easy recipe keeps the spinach tender, not mushy. The secret to this homemade version? Dry your spinach really well before cooking - I use my salad spinner or clean kitchen towels to get every drop of water off.

Let's Get Cooking

Prep Your Greens
For this easy recipe, wash and dry your spinach really well. If you're using big leaves in your homemade version, trim those stems.
Start With Garlic
Get your pan hot for this homemade dish, add olive oil, and cook that garlic until it smells amazing.
Add The Spinach
This easy recipe works best if you add spinach in batches - it looks like too much but trust me, it cooks down!
Season Just Right
Your homemade spinach needs good salt and pepper, maybe some red pepper flakes if you like heat.

My Best Tips

Fresh spinach makes this easy recipe shine - I love baby spinach for its tender leaves. When making this homemade version, watch your cooking time - you want bright green leaves, not olive-colored mush. Sometimes I jazz up my homemade recipe with nuts, seeds, or a squeeze of lemon!

Mix It Up

This easy recipe is so versatile! Make your homemade spinach heartier by adding white beans, or spice it up with chili peppers. My kids love when I add Parmesan to this homemade version. Sometimes I toss in toasted walnuts or pumpkin seeds for crunch in this easy recipe.

A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. Pin it
A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. | zestplate.com

Getting Started Right

For this easy recipe to work perfectly, you need clean spinach. If you're using the pre-washed kind, a quick rinse works for this homemade version. But for regular spinach, give it two good washes in cold water. This homemade dish needs dry leaves, so spin or pat them really well.

What Others Say

Everyone puts their own spin on this easy recipe! My friend Charlie adds cayenne to his homemade version for extra kick. Sue loves adding seeds to her easy recipe for crunch. Chris swears by sesame oil in his homemade spinach, and Mike adds fresh chilies. Every version turns out delicious!

Frequently Asked Questions

→ Why soak spinach twice?

Double soaking ensures all sand and dirt is removed for clean, grit-free results.

→ Why use salad spinner?

Removes excess water which could make spinach soggy when cooking.

→ How do I know when garlic is ready?

Cook just until it begins to brown, about 30 seconds, to prevent burning.

→ Why cook covered?

Creates steam to help wilt spinach evenly and quickly.

→ Can I make this ahead?

Best served immediately. Reheating can make spinach mushy.

Easy Spinach Recipe

Quick and simple sautéed spinach with garlic and olive oil. A healthy side dish ready in minutes.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes
By: Fatiha

Category: Side Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 dish)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 large bunches spinach (1 pound).
02 2 tablespoons olive oil.
03 3 cloves garlic, sliced.
04 Salt to taste.

Instructions

Step 01

Remove thick stems from spinach.

Step 02

Soak and drain spinach twice in sink of water.

Step 03

Dry thoroughly in salad spinner.

Step 04

Heat olive oil in large skillet over medium-high.

Step 05

Sauté sliced garlic until barely brown.

Step 06

Add spinach to pan, turning to coat with oil.

Step 07

Cover and cook 1 minute.

Step 08

Turn spinach and cook covered 1 minute more.

Step 09

Drain excess liquid and season with salt.

Notes

  1. Quick preparation.
  2. Healthy side dish.
  3. No special equipment.
  4. Vegan friendly.

Tools You'll Need

  • Large skillet.
  • Salad spinner.
  • Spatulas or tongs.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 89
  • Total Fat: 7 g
  • Total Carbohydrate: 5 g
  • Protein: 4 g