Sautéed Spinach

Featured in Vegetable and Grain Sides.

This quick side dish features fresh spinach sautéed with garlic and olive oil. Proper cleaning and quick cooking ensures perfect texture and bright flavor every time.

Fatiha
Updated on Fri, 02 May 2025 12:22:45 GMT
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. Pin it
A white plate filled with cooked, seasoned leafy greens and chopped pieces of chicken, with a spoon resting beside it. | zestplate.com

Need a quick veggie side that's both nutritious and tasty? This garlic spinach is my favorite go-to! It takes just a few minutes and basic ingredients you probably already have. This simple method turns ordinary spinach into something memorable with aromatic garlic and just the right seasonings.

The Winning Method

Whipping up this side dish is all about getting the timing right! My approach keeps the spinach crisp-tender, never soggy. The trick to making it perfect? Make sure your spinach is completely dry before it hits the pan - I grab my salad spinner or some clean dish towels to remove every bit of moisture.

How To Make Garlic Spinach

Ready Your Spinach
For best results, thoroughly wash and dry your greens. If you're working with larger leaves, go ahead and cut off those tough stems.
Prepare The Garlic
Heat your skillet until it's nice and warm, pour in some olive oil, and cook your garlic until it's fragrant and golden.
Cook Your Greens
This works best when you add your spinach gradually - it'll seem like too much at first but don't worry, it shrinks down significantly!
Add Flavor
Your spinach needs proper seasoning with salt and pepper, and maybe some crushed red pepper if you want a bit of heat.

Handy Pointers

Get fresh spinach for the best flavor - baby spinach works great because it's already tender. Keep an eye on your cooking time - you're looking for vibrant green leaves, not dull, overcooked ones. I sometimes perk things up with a handful of nuts, some seeds, or a splash of fresh lemon juice!

Switch Things Up

This dish can be changed up so many ways! Make it more filling by tossing in some cannellini beans, or add some heat with fresh chili. My children always ask for extra Parmesan cheese on top. For extra texture, I'll throw in some toasted pine nuts or sunflower seeds.

A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. Pin it
A bowl of sautéed spinach with garlic, accompanied by a wooden spoon. | zestplate.com

Smart Preparation

For this dish to turn out just right, start with properly cleaned spinach. Using the bagged pre-washed kind? A light rinse will do. Working with bunched spinach? Give it two thorough washes in cold water. You'll want really dry leaves, so take time to spin them or pat them thoroughly with towels.

Fan Favorites

Folks love putting their own twist on this dish! My buddy Alex adds a pinch of smoked paprika for depth. Jennifer mixes in pumpkin seeds for some crunch. Tom can't make his without a drop of toasted sesame oil, and Lisa loves throwing in fresh jalapeños. Each variation turns out amazing!

Frequently Asked Questions

→ Why soak spinach twice?

Double soaking ensures all sand and dirt is removed for clean, grit-free results.

→ Why use salad spinner?

Removes excess water which could make spinach soggy when cooking.

→ How do I know when garlic is ready?

Cook just until it begins to brown, about 30 seconds, to prevent burning.

→ Why cook covered?

Creates steam to help wilt spinach evenly and quickly.

→ Can I make this ahead?

Best served immediately. Reheating can make spinach mushy.

Sautéed Spinach

Quick and simple sautéed spinach with garlic and olive oil. A healthy side dish ready in minutes.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes
By: Fatiha

Category: Side Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (1 dish)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 large bunches spinach (1 pound).
02 2 tablespoons olive oil.
03 3 cloves garlic, sliced.
04 Salt to taste.

Instructions

Step 01

Remove thick stems from spinach.

Step 02

Soak and drain spinach twice in sink of water.

Step 03

Dry thoroughly in salad spinner.

Step 04

Heat olive oil in large skillet over medium-high.

Step 05

Sauté sliced garlic until barely brown.

Step 06

Add spinach to pan, turning to coat with oil.

Step 07

Cover and cook 1 minute.

Step 08

Turn spinach and cook covered 1 minute more.

Step 09

Drain excess liquid and season with salt.

Notes

  1. Quick preparation.
  2. Healthy side dish.
  3. No special equipment.
  4. Vegan friendly.

Tools You'll Need

  • Large skillet.
  • Salad spinner.
  • Spatulas or tongs.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 89
  • Total Fat: 7 g
  • Total Carbohydrate: 5 g
  • Protein: 4 g