Perfectly Roasted Sweet Potatoes

Category: Vegetable and Grain Sides

Roasted sweet potatoes are a simple and flavorful side, perfect for any meal. They are seasoned with olive oil, cinnamon, and a touch of brown sugar, yielding a delicious caramelized coating. Cube the sweet potatoes, toss with seasoning, and roast at 425°F (220°C) for 25-30 minutes until golden and tender, flipping halfway through. For added sweetness, drizzle with maple syrup before serving. It's an easy and versatile dish that pairs well with almost anything!

Fatiha
By Fatiha Fatiha
Last updated Wed, 07 Jan 2026 14:51:34 GMT
A plate of roasted sweet potatoes. Pin
A plate of roasted sweet potatoes. | zestplate.com

Roasted sweet potatoes are an incredibly easy and satisfying side dish perfect for both busy weeknights and festive holiday tables. They're naturally sweet, roasted to tender caramelized perfection, and versatile enough to pair with savory or sweet additions. This recipe has been a go-to in my family because of its simple ingredients and bold flavors.

I first created this dish as a Thanksgiving side and it quickly became the recipe my family asks for during any cozy meal.

Ingredients

  • Sweet potatoes: Select medium-sized potatoes that feel firm with smooth skin for the best texture once roasted.
  • Olive oil: Helps achieve that perfect golden outer layer while keeping the insides soft and tender.
  • Sea salt: Enhances the natural sweetness of the potatoes and balances the flavors.
  • Ground cinnamon: Adds a warm spice element that complements the potatoes' sweetness.
  • Brown sugar: Provides a hint of caramelized sweetness and extra depth of flavor.
  • Maple syrup: An optional finish for those who prefer an added burst of sweet richness. Be sure to use pure maple syrup for the best result.

How To Make Roasted Sweet Potatoes

Prepare the Sweet Potatoes:
Wash and scrub the sweet potatoes thoroughly. Cut them into evenly-sized 1-inch cubes for even roasting. Leave the skin on for added texture and nutrients if you like.
Season the Potatoes:
In a mixing bowl, combine the sweet potato cubes with olive oil, sea salt, ground cinnamon, and brown sugar. Toss carefully until all the pieces are evenly coated in the mixture.
Arrange for Roasting:
Line a baking sheet with parchment paper. Spread the seasoned sweet potatoes on the sheet in a single layer to ensure even cooking and crispy edges.
Roast to Perfection:
Preheat your oven to 425°F or 220°C. Place the baking sheet in the oven and roast for 25 to 30 minutes. Flip the sweet potatoes halfway through the cooking time to ensure they roast evenly.
Optional Sweet Finish:
Once cooked and slightly golden on the edges, drizzle them lightly with maple syrup for extra sweetness just before serving.
Roasted sweet potatoes on a white plate.
Roasted sweet potatoes on a white plate. | zestplate.com

One of my favorite moments with this recipe was teaching it to my youngest who now makes it for their own potluck dinners.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to four days. Reheat in the oven or on the stovetop for best results. Avoid microwaving as it may soften the roasted edges too much.

Ingredient Substitutions

If you prefer a savory flavor, replace the cinnamon and sugar with smoked paprika and garlic powder for a completely different twist. Coconut oil works well instead of olive oil if you want a slightly richer flavor profile.

Serving Suggestions

These roasted sweet potatoes are perfect as a side dish for roasted chicken, grilled salmon, or even a hearty lentil stew. For something more adventurous, add them to a power bowl with quinoa, arugula, goat cheese, and balsamic glaze.

A bowl of roasted sweet potatoes.
A bowl of roasted sweet potatoes. | zestplate.com

Roasted sweet potatoes are a simple yet flavorful dish with endless customization options. Whether you're adding a dash of spice or finishing with a drizzle of sweetness, this recipe guarantees a crowd-pleaser every time. It's truly a love letter to an ingredient that shines through simplicity.

Recipe FAQs

→ How do I prepare sweet potatoes before roasting?

Wash and scrub the sweet potatoes thoroughly. You can peel them or leave the skin on for extra texture and nutrients. Then cut them into 1-inch cubes for even cooking.

→ How can I ensure even roasting?

Spread the sweet potato cubes in a single layer on a parchment-lined baking sheet. Avoid overcrowding, as this allows them to roast evenly and become caramelized.

→ Can I make this dish sweeter?

Yes! Add a drizzle of maple syrup or even some honey after roasting. You can also increase the brown sugar in the seasoning mix to suit your taste.

→ What are some variations for seasoning?

You can experiment with different spices like paprika, nutmeg, or cayenne for a spicy kick. Herbs like rosemary or thyme also add an earthy flavor.

→ How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.

Roasted Sweet Potatoes

Caramelized sweet potatoes with cinnamon and brown sugar for a delicious side dish.

Preparation Time
10 min
Cooking Time
30 min
Total Duration
40 min
By Fatiha: Fatiha

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Output: 4–6 servings

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 3 medium sweet potatoes
02 2 tablespoons olive oil
03 1/2 teaspoon sea salt
04 1/2 teaspoon ground cinnamon
05 1 tablespoon brown sugar
06 1 tablespoon maple syrup, optional

Directions

Step 01

Wash and scrub the sweet potatoes. Cut them into 1-inch cubes, leaving the skin on if desired.

Step 02

In a mixing bowl, toss the sweet potatoes with olive oil, salt, cinnamon, and brown sugar until well coated.

Step 03

Line a baking sheet with parchment paper. Spread the seasoned sweet potatoes out in a single layer.

Step 04

Roast in a preheated oven at 425°F (220°C) for 25–30 minutes, flipping halfway through.

Step 05

Drizzle with maple syrup just before serving for extra sweetness.

Required Equipment

  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Knife

Nutritional Information (per serving)

These figures serve as estimates and are not a substitute for medical advice.
  • Calories: 150
  • Fat: 5 g
  • Carbohydrates: 28 g
  • Protein: 1 g